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Can CBT be Harmful?

Cognitive Behavioural Therapy (CBT) is a generally safe and effective form of therapy, it’s very unlikely to have caused you any emotional damage....

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Mental Health – the 3 worst things you can say to yourself

How often do we find that our worst critic is ourselves? I don’t know about you but I say some horrible stuff to myself at times. Quite frankly, I’m...

Can CBT be Harmful?

Cognitive Behavioural Therapy (CBT) is a generally safe and effective form of therapy, it’s very unlikely to have caused you any emotional damage....

5 Biggest misconceptions about Mental Health

5 biggest misconceptions around mental health There are a wide range of misconceptions around mental health which contribute to the stigma and...

Should I talk about my mental health on LinkedIn or Social Media?

A recent study of job applicants showed that writing about their experiences of anxiety and depression on LinkedIn negatively affected the evaluator’s impression of their work personality traits – that they had reduced emotional stability and conscientiousness but no effect on their work performance ability. It also found that then discussing the mental health experiences with the job applicants enhanced their opinion of job emotional stability, but not conscientiousness.