Balanced People Blogs
At Balanced People we believe in being open about what we do. As part of that we publish regular, helpful Blog posts about looking after your mental wellbeing, CBT and counselling, and anything else we can think of that might be useful!
Blogs
The worst workplace practices for mental wellbeing
We all know that mental wellbeing is essential for a happy and productive workforce, and lots of companies look as to how they can help support employee mental health. Unfortunately, this often means putting on a yoga day or providing cake on Friday.
What to expect from therapy
If you’ve decided to seek therapy (or counselling) then well done. It can be a great way to improve your mental health and well-being and is nothing to be ashamed of.
How do I know what type of therapy is right for me?
There are many different types of therapy available, and it can be difficult to know which one is right for you, here are a few simple explanations of the basic types of therapy available. In reality, many therapists use several types of therapy depending on the needs of the client.
Will CBT work for me?
Cognitive behavioural therapy (CBT) is a type of talking therapy that can help you manage your thoughts, feelings, and behaviours. But that doesn’t mean it’s right for everyone.